Harive Brenton

Author Archives: Harive Brenton

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What Muscles Does Squats Work?

One of the most popular and integrated exercises in a workout routine is definitely the squat. Every single routine you find that delivers on a complete body workout will have squats in them for sure. If it doesn’t then I would honestly say that it is missing a key factor and might not be optimized […]

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What Muscles Does Running Build Up?

While not exactly a muscle building exercise, running definitely earns its spot as one of the best workout routines around. This is because running and jogging help develop your cardio and build lean muscles. Just look at a marathoner, they are built lean and are lighter on their feet. They can also go for a […]

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What Muscles Does Battle Ropes Work?

Chances you have already seen someone doing this at the gym. You might have already seen Ben Affleck do this in that training montage in Batman V Superman. Battle rope exercise is gaining popularity and there is a reason why this is almost always incorporated into a modern workout routine.But how does swinging a rope […]

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What Muscles Do Hang Clean Work?

The hang clean exercise is a total-body workout that has been a favorite when it comes to building muscle mass. It is an explosive exercise routine that requires you to quickly pull up the barbell from the floor to your shoulder in one smooth motion. One of the benefits of this exercise is that it […]

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