The Top 5 Best Suspension Trainer On The Market Today
Suspension training is an exercise routine popular within the Navy SEALS which delivers amazing overall benefits. It is an exercise that has been used since the 1800’s which is a testament to its effectiveness. It targets strength, stability, flexibility, and balance. As the name suggests, it requires a tool to help suspend you as well as deliver resistance to specific body parts.
We will take a look at the best suspension trainers available today but before we head on that list let’s first talk about certain factors about this particular workout routine.
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The Top 5 Best Suspension Trainers
Now, it is time to help you narrow down your choices of suspension trainers. Below are the top 5 best suspension trainers in the market at the moment. Each is chosen based on their quality, firsthand experience, and overall customer rating. I have detailed the strengths and weaknesses of each for your convenience as well.
Via: Amazon.com
The TRX Training is definitely the one you might have already heard of if you searched for suspension trainers. This could be a great option for those who will be looking to do some suspension training indoors and outdoors. It is quite versatile like that.
This product comes with a complete set of anchors for both wall and ceiling which is great for beginners. The straps are durable and well-made which should give this one that all important longevity.
The overall design of the TRX Training makes it a good choice for travelers. The straps are durable and the anchors can lock in place without issue, considering that you anchor it to a stable part of the house. There is a reason why TRX Training has been at the forefront when it comes to body weight workout and it is easy to see those reasons with this set. Personally, I’ve used the TRX Training Suspenders and found it to be quite a top-quality suspension trainer.
Pros
- Extremely easy to set-up.
- Designed for use in both indoors and outdoors.
- Complete set of locks which allows you to hang this on the wall, ceilings, and doors.
Cons
- The door anchor requires a relatively sturdy door. You definitely don’t want to place the anchor on a flimsy door.
Via: Amazon.com
The one major factor you will take away from this suspension trainer during your first use is how heavier it is compared to the TRX Suspension Trainer. It comes with two anchor points which mean you will be taking a bit more time in adjusting it to your preference.
While it does feel quite sturdy, the size and weight of this suspension trainer combined with the fact that it does not come with a carry bag which gives us the impression that it is designed primarily for indoor use only.
Overall, the Lifeline Jungle Gym XT is one of the more durable choices available. The price makes it a great choice for those on a budget as well. However, I must point out that setting up the suspension trainer can be complicated, especially if you have a small place to work on. Consider before buying this suspension trainer. That being said, it does offer a good selection of customization for your workout routine.
Pros
- The affordable price tags.
- Feels quite durable.
Cons
- The bars do not offer much rotation.
- Setting it up is considerably more complex.
Via: Amazon.com
One feature of the GoFit Gravity Bar Training System is its capability to be used as a chin up bar as well. This is a feature that is literally not common with other suspension trainers in the market. The GoFit has a user-friendly adjustment system to pull the straps up or down. While the straps feel stable, it does show a 90-degree bend from the support point. This doesn’t affect the overall performance but it does feel a bit awkward at first.
As stated above, the GoFit is not portable and is designed to be installed in one place. It does have the added feature of having a pull-up chin bar which separates it from the rest of the competition. It is also quite affordable which is an advantage in itself. Basically, if you need a suspension trainer that is affordable, can be easily set-up, and easy to use, the GoFit Suspension Trainer is a good choice.
Pros
- Can be easily adjusted.
- Budget friendly.
- Can be used as a pull-up chin bar.
Cons
- This is not designed to be portable.
- Straps tend to twist after a while.
Via: Amazon.com
The Crosscore War Machine comes packed with all the essential tools with some added accessories as the cherry on top. It utilizes a pulley system instead of the anchored straps which is a huge difference from the rest of the competition.
This makes it a great choice for those who are looking to utilize rotational movements in their exercise routine. This also opens up the Crosscore War Machine to more options and customization during workouts.
The Crosscore War Machine is definitely up there as one of the best suspension trainers available today. The pulley system brings a whole new layer of intensity to the workout and also opens up new variations of standard routines. While the price can be quite steep, if you are serious about working out then this might be a good investment in the long run. It offers a comprehensive list of features that should allow you to completely take advantage of all possible benefits given by a suspension training workout.
Pros
- Versatile and offers a wide array of exercise variations.
- Well-made and feels sturdy.
- Easy to set-up.
Cons
- Quite expensive.
Via: Amazon.com
The KYLIN Sports Trainer Straps is a bare bones suspension trainer that offers the basics and everything you need. No bells and whistles here, just the necessary features one would need in their body weight exercise routine. It comes with a ceiling and door anchor which secures and clamps down fairly well.
Simply put, the KYLIN Sports suspension trainer offers the bare minimum. However, that being said, it does deliver these features as good as they come. The quality is reliable and setting it up in your home will not cause any difficulties. If you are looking for the most basic, affordable, yet good quality suspension trainer then the KYLIN SPORT might be something you should check into.
Pros
- It comes with its own carry bag.
- Incredibly easy to use and set up.
- Quite sturdy for its price.
Cons
- Pretty basic with no additional features or a DVD instruction video.
Benefits Of Suspension Training
Suspension training is a great exercise if you need something that will give you the whole-body workout experience. Below are the many benefits you can gain from using suspension trainers:
- Core Muscles
The muscles within your abdominal area will improve greatly if you incorporate suspension training into your daily exercise routine. Your balance, stability, and core strength will get a significant boost. Your posture will also improve as time goes on if you utilize suspension training.
- Improve your Body’s Coordination
By utilizing our body’s own sense of stability during the suspension training routine, we are able to develop subtle aspects that would have otherwise been skipped over. Simply speaking, a suspension training routine will push our body to different levels that a traditional exercise would not have been able to do.
- Helps in Weight Loss and Increasing Muscle Mass
This is practically the most obvious benefit as it is present in all types of exercise routines. For those who are considerably smaller than their peers, weight lifting can be quite a strenuous exercise to undertake. This is where suspension training comes into play. It is a perfect and safe way for people with smaller bodies to build muscle mass.
Additional Advantages of Suspension Trainers
- Easy to use.
- Delivers a full-body workout experience.
- Increases muscle endurance.
- Great exercise for every age.
- Easy to set-up.
- Extremely affordable.
How To Choose The Right Suspension Trainer
Choosing the right suspension trainer is rather easy as you will need to just look at a few specific features. One major aspect that you should definitely consider before making a purchase is the rings or grips.
Suspension trainers that incorporate rings do not deliver the same level of flexibility compared to ones that use bars. If you have some shoulder issues then I suggest you go to the bars instead of the rings.
Suspension trainers that incorporate rings as their main grip is also a bit difficult to use. Nothing significant but I have used both rings and bars and I can honestly say that bars make transitioning to a different position smooth and almost seamless.
It should also be sturdy and attaching it to an anchor should offer complete security. What you don’t want is for it to snap off when you’re doing some suspended pull-ups or push-ups. Make sure that the locks are durable enough to support your weight, and then some.
That pretty much covers what you need to know about choosing the right suspension training. It will basically boil down to the brand you will be getting. Some brands have been around for quite some time and they have pretty much perfected this exercise tool.
Suspension Training Tips
Now that you have some ideas on what to look for in a suspension trainer, I would also like to leave you with some tips on how to use this exercise machine properly. Below are some exercise routines that you can do with the suspension trainers. These are simple and safe, perfect for both beginners and athletes.
Front Lunge
Pretty much your basic lunges except with the added resistance that suspension trainers deliver. Simple grab both handle bars of the suspension trainers and lunge forward while trying to simultaneously prevent your arms from moving back. This adds a new dimension to this basic exercise and increases its overall effectiveness and benefits.
Press Ups
This is the basic push-ups but with the added benefit of improving your balance and core stability. Maintain a straight diagonal line from your feet to your back by using the suspension trainer. Doing push-ups this way helps improve core muscles, arms, and your stability. This is a good alternative if you find standard push-ups to be too easy. You can also use the bars as a way to elevate your legs as you do push-ups from the floor.
Squats
Doing squats with a suspension trainer increases the effectiveness of this traditional exercise. When you dip down, you will be pulling the suspension trainer down with you which increases the resistance significantly. Position the suspension trainer diagonally above, pull it down as you do your squats.
Double Arm Row
This is a reverse push-up using the suspension trainer. Basically, you will be looking up the ceiling, legs and back straight and at a diagonal position. You will use the suspension trainer to pull yourself up. It’s simple yet takes some time to get used to.
Conclusion
Overall, among the 5 products, I listed above I would put the TRX Suspension Trainer on my must-have list. The reason for this is quite simple, among the top 5, the TRX offers all the important factors you would want in a suspension trainer. It is sturdy, easy to use, durable straps, reasonable price, solid grips, and can be used anywhere at any time. It is as well rounded as they come and should definitely be on your radar if you are shopping for a suspension trainer.
Hopefully, this article helped shed some light on why you should try out suspension trainers. It is an affordable and easy to use, yet hard to master, exercise equipment that offers a great total-body workout. Keep on trucking and aim to be the best you can be, both in body and mind.
