The Top 5 Best Suspension Trainer On The Market Today

Suspension training is an exercise routine popular within the Navy SEALS which delivers amazing overall benefits. It is an exercise that has been used since the 1800’s which is a testament to its effectiveness. It targets strength, stability, flexibility, and balance. As the name suggests, it requires a tool to help suspend you as well […]

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What Muscles Does Squats Work?

One of the most popular and integrated exercises in a workout routine is definitely the squat. Every single routine you find that delivers on a complete body workout will have squats in them for sure. If it doesn’t then I would honestly say that it is missing a key factor and might not be optimized […]

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What Muscles Does Running Build Up?

While not exactly a muscle building exercise, running definitely earns its spot as one of the best workout routines around. This is because running and jogging help develop your cardio and build lean muscles. Just look at a marathoner, they are built lean and are lighter on their feet. They can also go for a […]

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What Muscles Does Battle Ropes Work?

Chances you have already seen someone doing this at the gym. You might have already seen Ben Affleck do this in that training montage in Batman V Superman. Battle rope exercise is gaining popularity and there is a reason why this is almost always incorporated into a modern workout routine. But how does swinging a rope […]

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What Muscles Do Shrugs Work?

For a bodybuilder, it is important to utilize workout routines that promote the development of muscle mass. One of the most popular bodybuilding exercises is the shrug. As you might expect from the name, this one incorporates a shrugging motion. Hence, the exercise focuses on the shoulder and upper back of the body. But what […]

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