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What Muscles Do Hang Clean Work?

The hang clean exercise is a total-body workout that has been a favorite when it comes to building muscle mass. It is an explosive exercise routine that requires you to quickly pull up the barbell from the floor to your shoulder in one smooth motion. One of the benefits of this exercise is that it […]

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Best Adjustable Weight Bench 2017 Edition

You might have seen these bulky contraptions in your local gym. Chances are some of you might have also been intimidated by this machine. The truth is, it might look complicated or difficult to use, but it’s actually among the simpler and user-friendly exercise equipment available. It also comes with several significant advantages that you […]

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What Muscles Does Rowing Machine Work?

High impact exercises are not for everyone. Some individuals might experience acute pain on their knees when doing exercises such as running. You don’t need to force yourself with these types of exercises as it will most likely do more harm than good. Fortunately, there are several exercise machines available that offer low impact exercise […]

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